Sex and Vitality

Sex and Vitality

I was reflecting the other day on how many of my clients come to me in the first instance because they are feeling run down, tired, anxious or depressed… These symptoms are caused by a combination of a number of deeper issues and I can’t discuss all the variables in...

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Three Steps To Break Your Social Media Addiction

Three Steps To Break Your Social Media Addiction

“ I get so sucked into social media, I go in to check one or two things and before I know it I have looked at twenty to thirty pages of colleagues and friends “highlights” and hour later I believe that my life sucks and I have not achieved anything and I feel so...

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How Interactions With Others Affect Your Vital Energy

How Interactions With Others Affect Your Vital Energy

I was scrolling through Facebook the other day when I came across and article titled “Energy Vampires and How to Deal with Them…” I didn’t read the article because I believe that the term “energy vampires” is a little over the top and is only a “scare headline” often...

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How To Simply Kick Stress And Burnout For Good!

How To Simply Kick Stress And Burnout For Good!

How to Simply Kick Stress and Burnout For Good! (without removing yourself from society and undergoing months of “therapy”) If you are suffering from excessive stress and/or burnout, you have forgotten that… We are sentient beings and our body has been exquisitely...

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Turning The Titanic Around

Turning The Titanic Around

Most days I take a break at lunchtime and I spend this time either walking along the beach or walking along my favorite “nature walk”, in which I walk through a tree-lined path behind a housing estate on the edge of some hills...  and this walk offers magnificent...

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